Recovery - Rehabilitation - Improving Performance

 

Injury management, manipulation and rehabilitation for soft tissues of the body including muscles, tendons and ligaments.

Show More

Monday      

Tuesday     

Wednesday

Thursday   

Friday      

Saturday / Sunday Closed

9am-6:30pm

9am-8pm

9am-2pm

9am-8pm

9am-6:30pm

15 Fiennes Way

Whitecross

Hereford

HR4 0ES

Mobile: 07990 822 355
Home:   01432 275 434

Email:   johnrichardsst@gmail.com

 

© 2011 by John Richards

Rugby - J'Wilkinson Eng v Aus 2003

As many as 1 in 4 rugby players will be injured during the season. Over 40% of injuries are muscular strains or contusions (bruising), 30% are sprains, followed by dislocations, fractures, lacerations, and overuse injuries. Injury prevention strategies to reduce the incidence, severity and cost of rugby injuries could include coaching on defensive skills, correct tackling technique, correct falling technique and methods to minimise the absorption of impact forces in tackles.