Recovery - Rehabilitation - Improving Performance

 

Injury management, manipulation and rehabilitation for soft tissues of the body including muscles, tendons and ligaments.

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Monday      

Tuesday     

Wednesday

Thursday   

Friday      

Saturday / Sunday Closed

9am-6:30pm

9am-8pm

9am-2pm

9am-8pm

9am-6:30pm

15 Fiennes Way

Whitecross

Hereford

HR4 0ES

Mobile: 07990 822 355
Home:   01432 275 434

Email:   johnrichardsst@gmail.com

 

© 2011 by John Richards

Running - Mo Farah 5000m 2012

Running injuries are usually overuse injuries of the foot, lower leg, knee and hip. The most common injuries are listed below: Plantar fasciitis, shin splints, calf pain/strain, ankle pain/sprain, achilles tendonitis, Iliotibial band syndrome, patella tendonitis, Patellofemoral pain syndrome, hamstring strain, thigh strain, hip/groin strain, low back pain or piriformis Syndrome.