Recovery - Rehabilitation - Improving Performance

 

Injury management, manipulation and rehabilitation for soft tissues of the body including muscles, tendons and ligaments.

Show More

Monday      

Tuesday     

Wednesday

Thursday   

Friday      

Saturday / Sunday Closed

9am-6:30pm

9am-8pm

9am-2pm

9am-8pm

9am-6:30pm

15 Fiennes Way

Whitecross

Hereford

HR4 0ES

Mobile: 07990 822 355
Home:   01432 275 434

Email:   johnrichardsst@gmail.com

 

© 2011 by John Richards

Snowboarding- katie Ormerod - TeamGB

Alpine skiing or snowboarding is so much fun, but two things can go wrong for you this ski season: muscle soreness or injury - particularly your knee ligaments! Associated Injuries: AC joint injury, achilles tendonitis, ACL injury, adductor tendinopathy, avascular necrosis of the femoral head, back muscle pain, bulging disc, bursitis knee/shoulder, calf muscle tear, chondromalacia patella, cramps, dislocated shoulder, DOMS - Delayed onset muscle soreness.