Recovery - Rehabilitation - Improving Performance

 

Injury management, manipulation and rehabilitation for soft tissues of the body including muscles, tendons and ligaments.

Show More

Monday      

Tuesday     

Wednesday

Thursday   

Friday      

Saturday / Sunday Closed

9am-6:30pm

9am-8pm

9am-2pm

9am-8pm

9am-6:30pm

15 Fiennes Way

Whitecross

Hereford

HR4 0ES

Mobile: 07990 822 355
Home:   01432 275 434

Email:   johnrichardsst@gmail.com

 

© 2011 by John Richards

Swimming - Adam Peaty 100M BS

Swimming is a fantastic sport that combines all body strength, flexibility and endurance. Swimmers are unfortunately prone to overuse injuries affecting the shoulder, neck, lower back and knees. Did you know that the average student swimmer performs 1 to 2 million strokes annually with each arm? Fun fact: 90% of complaints by swimmers that bring them to the doctor and/or physiotherapist are related to shoulder problems.